Level Up Your Life with This Free Meditation – Level Up by Iti

Level Up Your Life with This Free Meditation

Level up by iti meditation


What is meditation and how can this be used for upgrading your life?

It took me a while to start enjoying meditation, I first started a few years back and it wasn't that easy at all. I'm a restless soul who wants to jump out of the bed and welcome the day.

I have totally changed my morning habits, now I take 15 minutes every morning for welcoming the day and setting the intentions. After meditation I do my mourning skincare routine and read for 45 minutes to an hour (mostly self development or mindset books).

Meditation has calmed the chatterbox in my mind, I'm calm, cool and collected. No scrolling of the phone in the morning because the world can wait. My personal 'world' is much important and I really enjoy the calm and quiet morning with me, myself and I.

Some tips to start enjoying meditation: 

  1. Start Small: Begin with short meditation sessions, even just 5-10 minutes, to make it more manageable.

  2. Find the Right Style: Explore different meditation techniques like mindfulness, loving-kindness, or guided meditation to discover what resonates with you.

  3. Create a Peaceful Space: Find a quiet and comfortable place to meditate. A calming environment can make the experience more enjoyable.

  4. Set Realistic Expectations: Understand that your mind may wander during meditation. This is normal. Be patient with yourself and avoid self-criticism.

  5. Consistency is Key: Try to meditate at the same time each day. Consistency helps build a habit, and over time, you may find yourself looking forward to your sessions.

  6. Explore Benefits: Pay attention to how meditation makes you feel. As you notice reduced stress, increased focus, or other positive effects, your motivation to continue will grow.

  7. Seek Guidance: Consider attending meditation classes or using meditation apps that provide guidance and structure for your practice.

  8. Join a Community: Joining a meditation group or community can provide support and a sense of belonging, which can make meditation more enjoyable.

  9. Be Open-Minded: Approach meditation with an open mind and a spirit of curiosity. As you gain insights and experiences, your appreciation for meditation may grow.

  10. Set Intentions: Clarify your reasons for meditating. Whether it's for relaxation, personal growth, or spiritual development, having clear intentions can enhance your commitment.

Remember that meditation is a personal journey, and what works for one person may not work for another. It's okay to experiment and adapt your practice to suit your preferences and needs. Over time, you may develop a deep love and appreciation for the benefits that meditation can bring to your life.

The aim of meditation is to bring a person’s body and mind to their highest state of mindfullness  and understanding of which they are capable of achieving. When meditation is constantly practised, it is a gateway to deep introspection and so it can allow for greater self-knowledge, strength and entry to spiritual realms.

This 10-minute guided Feminine Inner Work Meditation will bring inner peace from within, so you can quantum leap to your new feminine heights. Take some time to relax and be at peace with your thoughts, it is all about slowing down in order to speed up!

Do this meditation for 21 days and see the reality shift.


With love ,


The Level Up Expert


PS. Are you curious how you can finally trigger a next level transformation in your own life? Start by Claiming Your Seat at my transformational Personal coaching sessions!



1 comment

  • I enjoyed tremendously this meditation, thank you Iti! Could you please do a video about affirmations or positive thinking? I have been struggling lately.

    Anna W.

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