5 Ultimate Tips For Self Care!
But it should not be so as this is the part of the lives that actually lift your self-awareness and spirits up! But what is self-care?
Self-care is the act of engaging in activities to gain and maintain the best level of overall health.
We will be focusing on 5 main areas of self-care today and I’m also sharing some examples:
✔️ Physical self-care: Moving your body is essential but also as important are your nutrition, sleep and resting needs.
- Drinking water first thing in the morning
- Taking time off when needed
- Getting enough sleep
✔️ Psychological self-care: Learning, practicing mindfulness and spirituality.
- Practicing mindfulness
- Learning a new skill
- Going on a digital detox
✔️Emotional self-care: This includes emotional literacy, managing your emotions and stress effectively.
- Saying no without feeling bad about it
- Setting boundaries
- Setting your standards and sticking to them…
✔️ Social self-care: Having a supportive group and network of relationships around you that you can trust and turn to.
- Asking for help when you need it
- Expanding your social circle
✔️ Spiritual self-care: Having beliefs and values that are important to you and guide your life.
- Daily Affirmations
- Reflecting in a journal
- Writing down things that you are grateful for
These five self-care areas are essential on your level up! Are you stuck on your journey? Schedule Your personal Consultation.
Remember one takeaway:
“Life isn’t about finding yourself. Life is about creating yourself.”
- George Bernard Shaw
Have a great week ahead and talk to you soon!
With love 💕,
Founder of Level Up By Iti