5 Ultimate Tips For Self Care! – Level Up by Iti

5 Ultimate Tips For Self Care!

Self-care is an essential part of our daily lives that is often neglected.

But it should not be so as this is the part of the lives that actually lift your self-awareness and spirits up! But what is self-care?

Self-care is the act of engaging in activities to gain and maintain the best level of overall health.

We will be focusing on 5 main areas of self-care today and I’m also sharing some examples:

✔️ Physical self-care: Moving your body is essential but also as important are your nutrition, sleep and resting needs.

  • Drinking water first thing in the morning
  • Taking time off when needed
  • Getting enough sleep 

✔️ Psychological self-care: Learning, practicing mindfulness and spirituality.

  • Practicing mindfulness
  • Learning a new skill
  • Going on a digital detox

✔️Emotional self-care: This includes emotional literacy, managing your emotions and stress effectively.

  • Saying no without feeling bad about it
  • Setting boundaries 
  • Setting your standards and sticking to them…

✔️ Social self-care: Having a supportive group and network of relationships around you that you can trust and turn to.
  • Asking for help when you need it
  • Expanding your social circle

✔️ Spiritual self-care: Having beliefs and values that are important to you and guide your life.
  • Daily Affirmations
  • Meditating
  • Reflecting in a journal
  • Writing down things that you are grateful for

These five self-care areas are essential on your level up!  Are you stuck on your journey? Schedule Your personal Consultation.

Remember one takeaway:

“Life isn’t about finding yourself. Life is about creating yourself.”

- George Bernard Shaw

Have a great week ahead and talk to you soon!

With love  💕,

Founder of Level Up By Iti

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